8 Foods that affect and damage your brain
8 Foods Could Cause Brain Damage | Foods that affect your brain function | Foods to be avoid for a healthy brain
Brain is the most complex part of our body is composed of neurons that control our movements, feelings and thoughts, so it is very important to take care that power and not let it damaged.
This is why nutritionists advise healthy and varied diet, free of harmful components such as trans fat, saturated fat or excessive amounts of sugar and salt foods for healthy brain.
A 2012 study published in the journal Neurology found that a high intake of trans fats (found in margarine, chips, processed foods, among others.) is linked to brain shrinkage.
Also, another study released in the Journal of Physiology found that excess fructose intake impairs the ability to learn and remember information. We will tell you more in this article.
1. PROCESSED FOOD
Chemically processed foods are loaded with sugar, high fructose. They are also high in sodium and are full of partially hydrogenated oils or commonly known as trans fats. Some of them may also contain MSG or monosodium glutamate (flavor enhancer) and other artificial ingredients. ‘The Processed foods and foods that are hyper-allergenic can damage the health of cerebro’, sports nutrition specialist Brandon Mentore said.
2. TRANS FATS
A 2012 study published in the journal Neurology found that a high intake of trans fats (found in margarine, chips, processed foods, among others.) Is linked to brain shrinkage. ‘The Diets high in trans fats increase the beta-amyloid in the brain, which is associated with Alzheimer disease, warns nutritionist dietitian Tori Holthaus.
3. EXCESS SUGAR
According to a study published in JAMA: Internal Medicine, who received 17 to 21 percent of calories from sugar had a higher risk of dying from cardiovascular disease compared to those who consumed 8 percent of their calories from sugar. The risk was more than double those who consumed 21 percent or more of their calories from added sugar.
A 2012 study published in the Journal of Physiology found that excess fructose intake can hamper how brain cells use and store the energy needed to process thoughts and learnings. They argue that corn syrup high fructose impairs the ability to learn and remember information.
5. ARTIFICIAL INGREDIENTS
They are composed of preservatives, colorings, artificial flavoring and texturizing. They are chemicals in processed foods.
The Food and Drug Administration (FDA, for its acronym in English) said that six hundred milligrams of caffeine per day is too much, and can cause headaches and could worsen your anxiety and sleep disorders. It warns that the possibility of an overdose of caffeine, cause confusion and hallucinations, convulsions and may even lead to death.
Too much salt can have a negative effect on our mental health. A 2011 study published in Neurobiology of Aging found that a poor vascular health is associated with diets high in sodium, which in turn generate the cognitive decline faster.
8. FAST FOOD
Eating too much fast food has many health problems, as they are contain high levels of trans fat, saturated fat, sodium, sugar, etc. It can cause obesity and are more likely to have heart disease, but it can also cause stress and worse, damaging your brain.
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