Top 7 Foods with high Zinc contents.
Zinc is necessary for many of the body’s processes, and most people are chronically deficient in this vital mineral. It’s an active agent in our body’s ability to metabolize food and nutrients. It’s also involved with triggering over 100 different internal enzymes required for many metabolic actions.
Health Benefits of Zinc:
Zinc is crucial for the health of the human immune system, it plays an important role in protein building and synthesis, and is therefore particularly needed in pregnant and lactating women. Zinc plays a role in the body’s ability to heal itself after an injury as well. It supports your sense of smell, and is commonly linked to healthy eyes, skin, and hair.
The body does not have a natural zinc storage system, so we must ensure that we get enough zinc in our daily diet, or from zinc supplementation.
There are many foods that contain zinc. However,
1. Pumpkin seeds
2. Dark chocolate
4. Sesame seeds
5. Watermelon seeds
6. Squash seeds
possess the highest amounts of naturally occurring zinc. These foods would be a great addition to any meal, but there are many other ways to get zinc in your diet. If you don’t eat any of the foods I mentioned, I recommend supplementing your diet with the highest bio-available form of Zinc, in Zinc Orotate form.
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