25 foods that are as addictive as drugs | 25 foods that our brain gets addicted to
Experts recommend to be aware that these 25 foods that are harmful to our health even consuming them in small quantities.
Who has not have dreams of a cake or chocolate after lunch? Or sometimes asks chips, a piece of meat or pizza? Why we always want the same most addictive foods?
University of Michigan with the New York Obesity Research developed a list of 25 foods that our brain gets addicted to based on their research.
Pizza, chocolate and packaged chips are within the first three places, these three products are high in sugar and fat being the cause of addiction. In turn, the fruits and vegetables are not listed because they provide energy in a much slower and do not activate the so-called “brain rewarding system”.
According to researchers, the most appropriate way to fight the addiction is not eating these foods in large quantities and learn about the damage they can cause in our body.
Here is the full list of the 25 foods that our brain gets addicted to:
3- Chips bag
4- Chocolate Cookies
8- Soft drinks with sugar
12- Fried Chicken
13- sweet dough
14- Popcorn with butter
21- Chicken breast
25- Energy bars
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