5 interesting tips for concrete abs
Abdominal abs are the most impressive muscles of the human body, front view. That is why men and women train hard these muscles. A well-defined midsection gives these gentlemen a sexy look and the ladies a flat stomach. This article offers five tips to build abs concrete.
Generally it is advisable to work the abdominals with series of 10 to 15 repetitions to give volume to the abdominal. However, to improve the definition of abdominal already present, more repetitions in series are required. To get good results, an amplitude of between 30 and 45 degrees remains adequate. Implicitly, it is recommended not to let his back touch the ground during descent. The tension felt in the abdominal muscles should be the same in positive and negative phase.
Tip number 2: Practicing regularly
Like all other muscles in the body, abdominal parts require regular training to swell and become very hard. Intensive training every 48 hours or every 72 hours would give better results than daily training. Indeed, the muscles need rest to recover, to rebuild and to promote their hypertrophy. However, far between sessions does not produce significant and visible results.
Tip number 3: Have an adequate diet
Obviously, it is not enough to bring the series to a weight room to see his abs appear. Proper diet also very important. Strength training, in general, requires intelligently balance the intake of protein, carbohydrate and fat, to give good results. This remains true even if the abdominal muscles are the only ones concerned. Proteins are used to build muscle. Carbohydrates are the source of energy and lipids involved in cell creation and transport of proteins. However, only the good fats are to be considered (soy, nuts, some fish).
Tip number 4: Limit the cardio training
Most bodybuilding practitioners includes one or more cardio exercises in their planning training. These exercises help melt the fat and builds muscle. In the case of the abdominal muscles, fat gives way to more defined and harder muscles. However, do not overdo cardio exercises. Indeed, excess cardio or poorly executed cardio program can result in decreased muscle mass. In other words, the preservation of muscle mass is imperative to grant dense and hard abdominal abs.
Tip Number 5: Be motivated
The appearance of the abdominal is not done overnight. A person who wants concrete abs must train regularly and sacrifice (especially on nutrition). The results are not forthcoming, it happens that some people get discouraged. To reinforce his motivation, it is advisable to focus on the progress already made. Generally, a training partner also helps to motivate. Finally, setting realistic goals can help to persevere.
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