While a face without a blemish is desired by men and women alike. Heels are the last thing they would pay attention to. That is, until the heels starts developing cracks. And if left untreated, cracked heels can cause pain and may even bleed.
Why do we get cracks in our heels.? ( 4 reasons for Cracked heels)
- Dry skin
- Atopic dermatitis
- Corns and calluses
- Standing on hard floors for a long time, Wearing open-back footwear that does not provide support around the heels and Cold weather.
If you notice cracked heels, do not rush to a dermatologist or a beautician. Try these simple home remedies first.
Simple Home remedy for Cracked heels cure:
Home remedy -1:
Soak your feet in soapy water and scrub it with a pumice stone for about 15 minutes. Dry them thoroughly. And then apply olive oil, sesame oil or coconut oil, or any other vegetable oil liberally on your heels.
Wear socks and leave them on overnight. For a few days repeat this remedy to make your heels soft and smooth.
Home Remedy 2:
Gentle exfoliation can be of great help. So, prepare a foot scrub. And For this:
Take a handful of rice flour. Now add a few teaspoons of apple cider vinegar and honey to it.
Mix the ingredients to get a paste out of it. Now add 1 tablespoon of olive oil to it.
Gently Scrub and massage your feet with this mixture for about 5 minutes. And then finally, wash your feet and apply oil or moisturizer.
Now if your cracked heels become itchy and infected, then
Take a handful of neem leaves. And grind them along with 3 teaspoons of turmeric. You will get a paste like structure. Apply the paste on the affected areas. And if the results are not satisfactory, then seek medical advice.
Home Remedy 3:
Tips to help you heal your cracked heels. (lemon juice for cracked heels)
On a weekly basis, soak your feet in warm water mixed with lemon juice for about 10-15 minutes.
You could also mix the lemon juice with about 1 teaspoon of a petroleum jelly and apply that on your cracked heels. And now once your heels heal, move on by putting your best foot forward.