Intermitten fasting for beginners | A Beginner's Guide to Intermittent Fasting | Things That Happened When fasting | The Secret to Intermittent Fasting

Intermittent Fasting & Hunger Science

Hunger Explained Intermittent Fasting Benefits Intermittent fasting has gotten a lot of attention nowadays as there’s so many benefits to be had from it. It helps you lose weight, helps you gain muscle and enhances your cognitive performance Specifically, it lowers insulin- the fat storing hormone involved with diabetes, It raises human growth hormone which…